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There are many recipes for become a good athlete. The one universal is that you have to be persistent. You need to make sure that you love the sport you are attending to and of course, you need to have a good motivation. In order to become a good athlete, you will have to train a lot. You will have ...

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You prepare for months, behind you are training hours and hundreds of miles. But there are still some things you need to keep in your mind for all to go well. So, here are five basic rules from professionals about running (half)marathons. 1. Don’t change your rituals, food, and equipment to ...

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When we talk about healthy diets, there are thousands of combinations and thousands of things out there to try out to achieve best results. Our advice is simple. Eat everything that you can find in nature. If you can’t find it in nature or you can’t mix natural ingredients to create that food, then ...

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You have probably wondered the benefits especially the health benefits of those who are into sports. These people are probably the healthiest people alive. You should also know that all kind of sports has many other benefits. First of all, health is the number one thing when you are doing sports. ...

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As a Director of a CrossFit Games and co-director of training Dave is involved with CrossFit story since 2006.  It all started actually from small talking with his friend Coach Glassman on his parent’s ranch. In relaxing walk around the property, they saw a huge space with a lot of potentials to ...

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When you hear about professional athletes, you always hear about their success and fame, rarely we get to hear about some of the injuries they go through in order to achieve that kind of a success. Even if we hear about some injuries, we never get to know the process of healing they are using and ...

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There will come a time in your life when you will want to start training and you will have to make one of the hardest decisions and choose a sport that is right for you. The main reason why this is a very hard decision to make is that a lot of times people make the mistake of choosing the wrong ...

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If you are wondering how exactly to achieve a professional level at some sport and actually get paid to play for a team, then you are in the right place. We have specially designed this article to answer that question. First of all, we would like to explain what it actually means to be a ...

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